11 Plants to Help You Sleep Better – New House

11 Plants to Help You Sleep Better

By August
7 Min Read

The bedroom should be a place of peace and privacy for all. It is important to keep it clean and well-maintained. people decorate their bedroom in different ways according to their taste and preference. One of these is by adding a little bit of nature with the addition of bedroom plants. They aren’t just for decor, they can also improve moods, lower stress levels, boost creativity, remove air pollution, and even increase productivity. The air quality in the bedroom is of utmost importance. Paint, insulation and other factors can compromise the quality of air in a home. Toxins like formaldehyde and benzene can build up in the air, which is harmful. The plants help to purify and cleanse the air.

image 1024x1024 - 11 Plants to Help You Sleep Better

1. Flamingo Plant

Anthurium, or flamingo plant, is the perfect bedroom plants. The plant releases carbon dioxide, and provides greenery with lots of oxygen. The best part about flamingos? They can be matched to the decor of any room. Flamingos require acidic soil and good drainage. They do not like direct sunlight, but they produce stunning flowers year-round. Contractors for house remodeling recommend flamingo plans in bedrooms.

2. Lavender Plant

You should also consider the lavender plant if you have ever smelt lavender essential oil. If you provide the right lighting in your home, it is easy to grow lavender plants. This is a great choice as an bedroom plant. Lavender flowers and leaves are rich in essential oils, which improve moods and cause drowsiness.

3. Peace Lily

Everyone loves Lilies. Lilies are a favorite in many bedrooms. Peace Lily not only purifies the air, it also increases humidity in the room and adds the needed moisture. As it’s toxic, be sure to keep an eye out for your kids. Peace Lily has a worldwide reputation and it is said that the plant can improve sleep cycles. For proper growth, make sure to water the plant frequently and place it in bright sunlight.

4. Parlor Palm

Parlor Palm is the best choice for your bedroom . The palms are ideal because they like indirect lighting and grow well in indoor humidities. Parlor palms do not grow well in high-humidity areas. Be sure to moisten your soil regularly and evenly. Do not let it become soaked. Before watering the soil completely, make sure it is just barely damp. They grow up to eight feet tall and cost less than similar plants.

5. Rubber Plant

Rubber plants are a common bedroom plant because they require little maintenance. Rubber plants require the soil to be moist, but not overwatered. Scientists have discovered that the large shiny leaves of the rubber plant absorb chemicals and help to clean the air. The rubber plant transforms carbon dioxide to breathable oxygen. This eliminates bacteria and mold from the air. The plant will grow up to 8 feet tall, so you’ll need enough space in your bedroom for it.

6. Pothos Plant

Pothos is native to the Solomon Islands in the South Pacific. Its natural habitat, forest floors, are its home. It is therefore a perfect plant to hang. You will need to get creative when it comes to hanging plants for the bedroom. Ivy Pothos, a pothos type that adapts to its environment well and is robust, is one of the strongest types. Pothos will grow in soil, water, or wood if you give it direct light. Ivy Pothos, above all else, is believed to remove harmful toxins and provide a clean environment.

7. Snake Plant

The name snake plant may not be very appealing, but the plants are easy to maintain. The silver stripes on the sword-like green leaves make it an ideal focal point for any bedroom. Technically, snake plants are succulents that thrive in less humid conditions. Snake Plants will grow well in indirect or direct light, from bright to dim. Dry the soil thoroughly between waterings. The plants may grow up to four feet tall.

8. Aloe Vera

Aloe Vera has a worldwide reputation for being a plant that is known to have anti-inflammatory and skin healing properties. This indoor plant can improve your sleep. Aloe Vera is a plant that produces oxygen in large quantities at night. It purifies the air so that you can breath better. Aloe Vera is easy to care for and does not require watering daily. You will still need sunlight. Place it close to the window so that you can get direct sunlight.

9. Spider Plants

The best spider plants for bedrooms are those that have lots of light bulbs or other sources. They will also keep your bedroom moist, which is great for the climate. They don’t require sunlight, so they can be kept indoors for most of the day. Additionally, they may reduce anxiety and stress. Water the plants if you notice the soil has become dry. It is better to keep these plants out of direct sunlight and in shade.

10. Gardenia Flowers

The gardenia plant is commonly seen in gardens. However, adding it to your home will enhance the look of your living space. These flowering plants have a pleasant fragrance that helps you sleep better and reduces your chances of waking during the night. This is an effective natural treatment for insomnia that is more powerful than sleeping pills. The Gardenia plant can be kept in sunlight and requires regular irrigation. You can place them under direct sunlight in your bedroom.

11. Chinese Evergreen Plant

The Chinese Evergreen, one of the most popular houseplants, is best for removing harmful chemicals in the air of your home. It will increase the oxygen level in your home, giving you fresh air. This is a very low maintenance plant, which only needs to be watered regularly.


The plants in your bedroom can provide you with a soothing effect, which is very important today. Inhaling clean, fresh air has many benefits for your health and can help you to avoid respiratory issues. Give your bedroom an organic and fresh touch by choosing from the bedroom plants listed above.

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